Saturday, July 23, 2011

Peanut Butter Spread

This is an incredibly easy thing to just have in your refrigerator and spread it on a piece of toast - because of all the seeds and protein it makes for an amazingly healthy and well rounded snack.

Ingredients:

3 parts Peanut Butter (smooth)
1 part ground Flax seed
1 part Black Sesame Seed

1 Tbs. Sesame Oil
1 scoop protein powder

Mix together Peanut Butter, ground flax seed and black sesame seeds - the mixture will be very stiff. Add in remaining ingredients, mix well and store in an airtight container for up to three weeks!

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